Gallstones can have serious implications and their incidence has been on the rise in recent years. This article provides an overview of their origin and suggests some home remedies to alleviate symptoms.
What Are Gallstones?
The gallbladder, located below the liver in the upper right abdomen, stores bile juice to aid digestion. Gallstones mostly form due to excess cholesterol in the bile.
- 80% of gallstones are cholesterol-based.
- Failure of the gallbladder to empty bile leads to over-concentration, causing stone formation.
Signs and Symptoms
Gallstone symptoms vary based on the stone size. While most remain asymptomatic, blocking of ducts can cause:
- Pain: Upper right abdominal pain, particularly after fatty meals, lasting around 15 minutes.
- Jaundice: Yellowing of skin and eyes if a stone blocks bile flow.
- Shoulder Pain: Irritation of the phrenic nerve, causing referred pain in the right shoulder.
- Nausea and Vomiting: Indigestion due to increased bile content.
- Disturbed Bowel Movements: Changes in digestion leading to frequent diarrhea.
- Urinal Infections: Dark brown urine due to bile pigment.
Natural Remedies
While traditional medications are essential for gallstone treatment, natural remedies can alleviate symptoms:
- Exercise: Regular physical activity reduces cholesterol and prevents gallstone formation.
- Dietary Changes: Low-fat, high-fiber diet prevents gallstones. Peppermint tea and apple cider vinegar have anti-inflammatory properties that ease gallbladder pain and nausea.
While these remedies offer temporary relief, traditional medication is essential for long-term treatment. A proper diet rich in leafy vegetables, bananas, and magnesium is crucial for managing gallstones.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899548/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369569/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1941876/

Dr. Ruchika Singh
MBBS, MD
Radiologist