What is Osteoporosis?
Osteoporosis is a condition characterized by weak bones that are prone to fractures. In this condition, bone density decreases, leading to fragile bones resembling a sponge in texture. Osteoporosis increases the risk of fractures, even from minor incidents.
Note: Bones derive strength from three main components: protein, collagen, and calcium.
Main Causes of Osteoporosis
Osteoporosis can result from both uncontrollable and controllable causes:
| Uncontrollable Causes | Controllable Causes |
|---|---|
| Hereditary | Smoking |
| Age | Excessive alcohol consumption |
| Sex (females are more prone) | Drugs |
| Small body frame | Calcium-poor diet |
| Underweight |
Symptoms of Osteoporosis
Osteoporosis typically doesn't present symptoms. However, painful fractures from minor impacts may indicate its presence.
Physiotherapy Exercises for Osteoporosis
Physiotherapy exercises can aid in regaining mobility and bone strength:
- Spinal extension
- Isometric Gluteus Medius strengthening exercise
- Figure four stretch
- Strengthening exercise
- Bridge exercise
- Side-Lying Leg raise
- Hip extension
- Hip Abduction
- Hip Adduction
- Hip Flexion
- Forearm Plank
Do Vibration Machines Help Osteoporosis?
Yes, vibrations, particularly from TENS (Transcutaneous electrical nerve stimulation) machines, can aid in Osteoporosis treatment:
- Reduce hip pain
- Regain full range of motion
Note: Avoid muscle contractions while using TENS machines.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511275/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429007/
Dr. Garima Singh
Physiotherapist
BPT and DPTR.